This is an infused water (also called “detox water”)

Introduction

This is an infused water (also called “detox water”) made with cucumber, lemon, and mint. It is mainly used to improve hydration and add natural flavor to water.

Ingredients

• 1 cucumber (preferably organic)
• 1 to 2 lemons
• A few fresh mint leaves
• 1 to 1.5 liters of cold water
• Ice cubes (optional)

Instructions

1. Wash the cucumber and lemons thoroughly.
2. Slice the cucumber into thin rounds.
3. Cut the lemon into thin slices.
4. Add everything into a water pitcher.
5. Lightly crush the mint leaves to release their aroma and add them.
6. Let it infuse in the refrigerator for at least 2–4 hours (ideally overnight).
7. Serve chilled, with or without ice cubes.

Note

This drink does not have any medicinal pain-relieving effects. Its benefits are mainly related to hydration and a mild digestive comfort for some people.